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ELEMENTARY SCHOOL

Program, Education, Pathways, & Resources Overview

Our Elementary School Program supports growing children, ages 5-11, by integrating wellness concepts into their everyday lives. Through fun, interactive learning, students build a strong foundation in nutrition, fitness, and self-care while developing a positive mindset and the confidence to take charge of their well-being.

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Motherhood

   

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ELEMENTARY SCHOOL

EDUCATION

Our Elementary School programs are designed to support elementary school children in building wellness habits that grow with them. Through age-appropriate activities, we help kids develop a strong foundation in fitness, nutrition, mindset, and healthy routines while encouraging creativity and self-confidence.

   

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Mindset

Fostering positivity, resilience, and emotional intelligence.

The Mindset education topic fosters emotional regulation, problem-solving, and confidence-building in elementary students. Through age-appropriate activities, children learn to identify and express emotions while building resilience and teamwork skills.

Lifestyle

Creating strong routines that encourage consistency and health.

The Lifestyle education topic emphasizes the importance of daily routines, balance, and personal responsibility. It introduces time management, stress-relief techniques, and strategies for balancing schoolwork, play, and self-care.

Nutrition

Teaching the basics of balanced meals, hydration, and mindful eating.

The Nutrition education topic helps children explore balanced meals, understand portion sizes, and recognize the role of food in energy and growth. Activities encourage trying new foods and learning about food groups and hydration.

Fitness

Encouraging physical activity through fun, age-appropriate exercises.

The Fitness education topic focuses on building strength, endurance, and coordination through engaging activities and teamwork challenges. Children participate in structured fitness routines that promote physical confidence and healthy habits.

Tracking

Not available for this age group

Not available for this age group

   

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ELEMENTARY SCHOOL

PROGRAM

Our Elementary School programs are designed to support elementary school children in building wellness habits that grow with them. Through age-appropriate activities, we help kids develop a strong foundation in fitness, nutrition, mindset, and healthy routines while encouraging creativity and self-confidence.

   

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ELEMENTARY SCHOOL

RESOURCES

Our Elementary School Program supports growing children, ages 5-11, by integrating wellness concepts into their everyday lives. Through fun, interactive learning, students build a strong foundation in nutrition, fitness, and self-care while developing a positive mindset and the confidence to take charge of their well-being.

   

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ELEMENTARY SCHOOL

PATHWAYS

Our Elementary School Pathways empower children and their families to build on foundational wellness habits during these formative years. Each pathway offers a unique approach, from engaging educational experiences to personalized insights and actionable wellness plans. With a focus on mindset, lifestyle, nutrition, and fitness, our pathways help students develop the skills and confidence needed to maintain a healthy and balanced life as they grow.

   

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Learn Path

Provides children and families with engaging lessons on wellness topics like nutrition, emotional growth, and active living, tailored for each grade level.

Genetics Path

By request only. Includes the Learn Path and offers optional genetic insights, by request only,� to personalize wellness recommendations for children based on their unique needs.

Map Path

Not taught at this age.

   

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