Jami & Sarah's Story

Welcome to Fit Geneius!

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And congrats on finding our story! We are Jami and Sarah, and we are thrilled to welcome you to your transformative journey towards optimal health and well-being.

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Once upon a time, in the bustling world of fitness and nutrition, our paths crossed in a way that seemed destined. We both shared a passion for empowering others through health and wellness, and our friendship blossomed as we worked side-by-side. However, we soon realized that the holistic and personalized approach we deeply believed in was not fully aligned with the company we worked for. This led us to a bold decision: to venture out independently and create our own coaching businesses that resonated with our core beliefs.

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Sarah founded Igniting from Within, focusing on sparking transformation in women by helping them discover their inner strength and potential. Meanwhile, Jami established Create Joy Wellness Coaching, dedicated to harmonizing fitness, nutrition, and mindset to cultivate joy in the lives of women in their 40s and beyond.

Despite the distance between us—Sarah on the east coast and Jami on the west coast—we stayed connected, sharing triumphs and challenges, and our bond grew stronger. It was during one of our catch-up calls that the idea of joining forces emerged. The vision of combining our strengths to create a powerful sisterhood in the world of wellness coaching resonated with both of us immediately. And so, Fit Geneius was born symbolizing unity, strength, and the power of shared dreams.

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Through our conversations with each other about our individual experiences, we came to understand that true wellness is not achieved through isolated efforts but rather through a holistic approach that seamlessly integrates mindset, lifestyle, nutrition, and fitness. We saw firsthand how each of these components is deeply interconnected and plays a crucial role in maintaining overall health and well-being. Recognizing this, we knew that a comprehensive wellness plan must address all these aspects together, allowing them to work in harmony. This realization is what inspired us to create the Fit Geneius Wellness MAP program—a program designed to provide a balanced, sustainable approach to wellness by focusing on the four key pillars that have transformed our lives and the lives of those we have coached. By studying and addressing these elements collectively, we believe you can achieve a truly comprehensive and personalized path to optimal health.

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LIFESTYLE: For Sarah, the importance of lifestyle became evident during a reflective walk one evening. As she watched the sun set, she thought about her clients and how their daily habits shaped their health. She realized that true wellness wasn't just about diet and exercise; it was about the entire way we live our lives. This includes sleep patterns, stress management techniques, and even leisure activities. Jami, having experienced a complete lifestyle overhaul after moving to a different state and starting anew, understood the significance of daily routines, emotional stability, mindset and how they impact one's mental and physical health. Both of us found that a balanced lifestyle helps ensure that we have the energy, resilience, and motivation needed to pursue our personal, professional, and health goals. This revelation led us to create Fit Geneius, a means to share our passion and mission.

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MINDSET: Your mindset profoundly influences your ability to achieve and maintain a healthy lifestyle. Jami's journey through high-functioning anxiety and her subsequent diagnosis was a testament to the power of mindset. She learned to retrain her brain, shifting from what she called "Bully Brain" to "Jami Brain," fostering a positive and resilient mindset. For Sarah, embracing positivity and mindfulness was key in guiding herself and her clients through their unique challenges. You, too, by cultivating mindfulness, embracing positivity, and building on your strengths can develop a mental framework that supports lasting change. Your mindset acts as the driving force behind your actions, making it a critical component of your wellness journey.

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NUTRITION: Nutrition is the fuel that powers your body and mind. Jami, who faced her own health challenges, found that proper nutrition played a pivotal role in her recovery and ongoing well-being. Sarah, through her coaching, saw firsthand how a balanced diet could transform her clients' health. A balanced diet provides the essential nutrients needed for energy, growth, and overall health. By understanding the principles of good nutrition, you can make informed choices that support your physical well-being and complement your fitness efforts. Proper nutrition not only enhances your physical performance but also improves mental clarity, mood, and resilience against illness.

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FITNESS: Fitness has always been a cornerstone of our lives. Jami, a former Division I collegiate volleyball athlete on scholarship, knows the importance of consistency, discipline, and regular physical activity for maintaining a healthy body and mind. For Sarah, fitness was a way to empower herself to discover her physical capabilities, regulate stress, and build emotional resilience. Regular exercise improves cardiovascular health, builds strength and endurance, and helps manage weight. It also releases endorphins, which boost your mood and reduce stress.

By incorporating fitness into your daily routine, you can enhance your physical capabilities and support overall well-being. When combined with proper nutrition and a positive mindset, fitness becomes a powerful tool for achieving and your optimum health.

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Therefore, when you study mindset, lifestyle, nutrition, and fitness together, you create a synergistic effect that amplifies the benefits of each component. This integrated approach allows you to achieve balance, enhance consistency, maximize results, and improve adaptability. By addressing all aspects of wellness, you can create a balanced lifestyle that supports your health goals in a sustainable way. Each component works in harmony with the others, helping you to maintain equilibrium and avoid burnout.

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Moreover, we recognize the importance of combining science with natural, holistic methods. By utilizing DNA tests, we can gain insight into your body’s unique markers related to mindset, lifestyle, nutrition, and fitness. This scientific approach provides a foundation of evidence-based practices tailored specifically to your genetic makeup, ensuring that your wellness plan is not only effective but also deeply personalized. At the same time, holistic methods ensure that we consider the whole person—mind, body, and spirit. This combination of cutting-edge science and nurturing holistic practices allows us to create wellness plans that are both effective and supportive of your overall well-being.

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We’ve made it our mission at Fit Geneius to empower you with the knowledge and tools to take charge of your health and wellness. By integrating mindset, lifestyle, nutrition, and fitness, we help you develop a holistic wellness plan that addresses every aspect of your well-being. With the added precision of our DNA testing, your plan can be scientifically tailored to your unique needs. Whether you’re using these books, exploring one or more books in our series, or participating in our Master Class, we are dedicated to supporting you on your journey to achieve your health and wellness goals.

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Thank you for trusting us to be a part of your wellness journey. We are committed to your success and excited to witness the positive changes you will make. Together, let's unlock the full potential of a healthier, happier you.

To a healthier, happier, you!

Jami & Sarah