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Programs are the actionable steps within our Brackets, providing structured and goal-oriented plans for individuals of all ages. These Programs integrate elements like fitness, nutrition, mindset, and lifestyle coaching to help you achieve your wellness objectives. Each Program is crafted with precision to inspire growth, foster healthy habits, and deliver measurable results.
See below for a summary of each of the programs within each age group.
TINY FIT
Ages 0-1
Introduces infants to wellness through gentle sensory and bonding activities that promote early development, supported by parents.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
LITTLE FIT
Ages 1-2
Encourages toddlers to explore movement, active play, and basic routines to lay the groundwork for healthy habits.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
BIG FIT
Ages 2-3
Helps "big kids" develop foundational habits like simple routines, movement coordination, and early emotional awareness through engaging lessons.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
MIGHTY FIT
Ages 3-4
Engages preschoolers with playful, age-appropriate activities that introduce wellness concepts in mindset, nutrition, and fitness.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
HERO FIT
Ages 4-5
Supports young children in building early wellness habits through fun, structured activities that foster self-responsibility.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
K FIT
Ages 5-6
Introduces young learners to fun, active play and simple wellness concepts like sharing, teamwork, and movement basics.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
1 FIT
Ages 6-7
Builds on foundational skills with age-appropriate exercises, healthy eating exploration, and basic goal-setting to inspire lifelong habits.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
2 FIT
Ages 7-8
Encourages children to expand their physical and emotional skills through engaging movement games, mindful moments, and hands-on activities.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
3 FIT
Ages 8-9
Guides kids in refining coordination, understanding nutrition labels, and exploring emotional awareness with group and individual challenges.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
4 FIT
Ages 9-10
Promotes responsibility for personal wellness through structured fitness routines, journaling, and learning how to make informed lifestyle choices.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
5 FIT
Ages 10-11
Prepares children for independence by focusing on advanced concepts like personal goal-setting, resilience, and creating balanced habits.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
6 FIT
Ages 11-12
Introduces tweens to foundational fitness routines, balanced nutrition education, and mindfulness exercises to support personal growth and resilience.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
7 FIT
Ages 12-13
Builds on prior knowledge, emphasizing self-awareness, goal-setting, and the impact of healthy choices on academic and social success.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
8 FIT
Ages 13-14
Prepares students for the transition to high school by teaching advanced wellness concepts, including stress management, fitness planning, and nutrition literacy.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
9 FIT
Ages 14-15
Introduces high schoolers to advanced wellness concepts, such as creating personalized fitness routines and managing stress effectively.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
9 FIT EDGE
Ages 14-15
Introduces high school student-athletes to advanced wellness strategies, emphasizing sport-specific fitness routines, injury prevention, and stress management techniques.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
10 FIT
Ages 15-16
Focuses on building resilience and self-awareness while exploring deeper nutrition and fitness strategies.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
10 FIT EDGE
Ages 15-16
Focuses on developing mental toughness and self-awareness, with tailored nutrition and fitness plans to optimize athletic performance and recovery.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
11 FIT
Ages 16-17
Helps students balance academic, social, and wellness priorities with tools for time management, mindfulness, and goal-setting.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
11 FIT EDGE
Ages 16-17
Guides student-athletes in balancing academic, athletic, and personal responsibilities, providing tools for time management, mindfulness, and goal-setting tailored to their competitive schedules.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
12 FIT
Ages 17-18
Prepares students for life beyond high school by teaching sustainable wellness practices, including meal prep, stress management, and fitness planning.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
12 FIT EDGE
Ages 17-18
Prepares student-athletes for collegiate-level demands by teaching sustainable wellness practices, such as meal planning, managing stress during competition, and creating adaptable fitness programs.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
FR FIT
Ages 18-19
Focuses on transitioning into independent living with topics like time management, meal prep, and foundational fitness routines.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
FR FIT EDGE
Ages 18-19
Supports student-athletes transitioning to independent living, covering time management, meal preparation, and sport-specific foundational fitness routines.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
SO FIT
Ages 19-20
Builds on foundational skills by introducing concepts like emotional resilience, fitness exploration, and maintaining balance under stress.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
SO FIT EDGE
Ages 19-20
Builds on core skills with a focus on emotional resilience, exploring diverse fitness approaches, and maintaining peak performance under stress.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
JR FIT
Ages 20-21
Emphasizes career preparation, stress management, and advanced wellness practices like functional fitness and personalized nutrition.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
JR FIT EDGE
Ages 20-21
Prioritizes career preparation and stress management, with advanced wellness practices like functional training, tailored nutrition, and recovery strategies.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
SR FIT
Ages 21-25
Prepares students for life after college by focusing on sustainable wellness practices, financial wellness, and self-advocacy in health care.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
SR FIT EDGE
Ages 21-25
Equips student-athletes for post-college life, emphasizing sustainable wellness, financial literacy for athletes, and self-advocacy in managing health and fitness goals.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
PEAK FIT BASE
Ages 26-35
Focuses on balancing career, relationships, and personal goals with fitness routines, stress management, and practical nutrition for a busy lifestyle.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
PEAK FIT SADDLE
Ages 36-50
Supports longevity with practices to maintain mobility, manage stress, and focus on preventive care through fitness, mindfulness, and nutrition.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
PEAK FIT RIDGE
Ages 51-65
Encourages building resilience and optimizing health with structured routines, age-specific fitness plans, and strategies to manage family and professional responsibilities.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
PEAK FIT SUMMIT
Ages 66+
Prioritizes sustained independence, cognitive health, and social connections through gentle, adaptive fitness, mental engagement, and balanced nutrition.
To learn more about this program, use the menu at top and navigate to it through the Programs tab.
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PROGRAMS
Comprehensive Wellness Programs for Every Goal.
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