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10 FIT EDGE
Program, Education, Pathways, & Resources
Elevating performance for student-athletes with focused training and recovery.
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HIGH SCHOOL
10 FIT EDGE
PROGRAM
Focuses on developing mental toughness and self-awareness, with tailored nutrition and fitness plans to optimize athletic performance and recovery.
10 Fit Edge challenges sophomore athletes to refine resilience, performance strategies, and academic-athletic balance. Tracking tools help identify areas for improvement by monitoring fitness and nutrition metrics for optimized performance.
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HIGH SCHOOL
10 FIT EDGE
EDUCATION
10 Fit Edge challenges student-athletes to refine resilience, performance strategies, and academic-athletic balance. Tracking tools help identify areas for improvement by monitoring fitness and nutrition metrics for optimized performance.
Mindset
Strengthening resilience, adaptability, and self-awareness for competitive environments.
10 Fit Edge Mindset education strengthens mental toughness and leadership skills for athletes balancing academic and athletic goals.
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HIGH SCHOOL
10 FIT EDGE
PATHWAYS
Learn Path
Building foundational skills for success.
Focuses on foundational wellness strategies including emotional resilience, time management, and fitness routines.
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HIGH SCHOOL
10 FIT EDGE
RESOURCES
Sophomore year challenges athletes to refine their skills and balance growing academic and athletic commitments. This program emphasizes resilience, focus, and advanced recovery techniques to help students stay competitive and healthy.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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