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11 FIT EDGE
Program, Education, Pathways, & Resources
Refining skills and resilience to help junior athletes achieve their peak.
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HIGH SCHOOL
11 FIT EDGE
PROGRAM
Guides student-athletes in balancing academic, athletic, and personal responsibilities, providing tools for time management, mindfulness, and goal-setting tailored to their competitive schedules.
11 Fit Edge supports junior athletes in mastering advanced training, leadership skills, and recovery strategies. Tracking tools monitor wellness metrics like performance, nutrition, and recovery for peak athletic performance.
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HIGH SCHOOL
11 FIT EDGE
EDUCATION
11 Fit Edge supports student-athletes in mastering advanced training, leadership skills, and recovery strategies. Tracking tools monitor wellness metrics like performance, nutrition, and recovery for peak athletic performance.
Mindset
Focusing on leadership skills, managing stress, and maintaining emotional balance.
11 Fit Edge Mindset education supports athletes in developing leadership, resilience, and focus to excel in sports and academics.
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HIGH SCHOOL
11 FIT EDGE
PATHWAYS
Learn Path
Building foundational skills for success.
Focuses on foundational wellness strategies including emotional resilience, time management, and fitness routines.
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HIGH SCHOOL
11 FIT EDGE
RESOURCES
Junior year for athletes is a pivotal time to focus on leadership, advanced performance strategies, and preparing for the future. This program helps student-athletes master sport-specific training techniques, mental resilience, and recovery strategies while balancing academic responsibilities and athletic goals.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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