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1 FIT
Program, Education, Pathways, & Resources
Introducing wellness habits for growing independence and healthy choices.
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ELEMENTARY SCHOOL
1 FIT
PROGRAM
Builds on foundational skills with age-appropriate exercises, healthy eating exploration, and basic goal-setting to inspire lifelong habits.
1 Fit focuses on building resilience, emotional awareness, and healthy routines. By encouraging independent choices in snacks, active play, and time management, the program helps children set simple goals and begin tracking basic wellness habits, like active minutes or hydration.
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ELEMENTARY SCHOOL
1 FIT
EDUCATION
1 Fit focuses on building resilience, emotional awareness, and healthy routines. By encouraging independent choices in snacks, active play, and time management, the program helps children set simple goals and begin tracking basic wellness habits, like active minutes or hydration.
Mindset
Developing emotional awareness and beginning to practice resilience.
1 Fit Mindset education emphasizes building confidence and teamwork through activities that teach emotional regulation and goal-setting.
Lifestyle
Reinforcing consistent routines like bedtime, chores, and active play.
1 Fit Lifestyle education reinforces routines and time management through fun, structured activities like chore charts and planners.
Nutrition
Learning about food groups and making healthy snack choices.
Nutrition education introduces balanced meals and healthy snack options while encouraging children to explore diverse foods.
Fitness
Encouraging active play and activities that build endurance and flexibility.
1 Fit Fitness focuses on coordination and physical confidence with beginner exercises and fun group activities.
Tracking
Beginning to track simple goals with guidance, like water intake or active minutes.
1 Fit Tracking includes simple goal trackers and activity logs to help children build awareness of their wellness journey.
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ELEMENTARY SCHOOL
1 FIT
PATHWAYS
Learn Path
Developing foundational wellness skills.
Guides students in building emotional awareness, healthy routines, and balanced wellness strategies.
Genetics Path
Personalized insights for growth strategies.
Uses genetic testing to create tailored wellness strategies for nutrition, fitness, and emotional well-being.
MAP Path
Customized plans for wellness success.
Provides structured action plans to help students balance academics, wellness, and personal development.
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ELEMENTARY SCHOOL
1 FIT
RESOURCES
1 Fit helps first graders build confidence and independence as they learn to balance school, play, and personal growth. The program emphasizes emotional awareness, healthy routines, and the basics of nutrition and fitness through engaging activities and tools.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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