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2 FIT
Program, Education, Pathways, & Resources
Strengthening confidence and teamwork through fun, wellness-focused activities.
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ELEMENTARY SCHOOL
2 FIT
PROGRAM
Encourages children to expand their physical and emotional skills through engaging movement games, mindful moments, and hands-on activities.
2 Fit empowers children to strengthen confidence and manage stress through balanced routines. With activities that explore hydration, teamwork, and balanced meals, the program encourages children to recognize progress in their daily wellness habits with the help of simple logs or charts.
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ELEMENTARY SCHOOL
2 FIT
EDUCATION
2 Fit empowers children to strengthen confidence and manage stress through balanced routines. With activities that explore hydration, teamwork, and balanced meals, the program encourages children to recognize progress in their daily wellness habits with the help of simple logs or charts.
Mindset
Building confidence and practicing basic stress management techniques.
2 Fit Mindset education develops resilience and critical thinking through problem-solving challenges and gratitude practices.
Lifestyle
Strengthening routines that balance schoolwork, play, and rest.
2 Fit Lifestyle education emphasizes creating daily habits and managing transitions, such as adapting to new activities or responsibilities.
Nutrition
Understanding balanced meals and exploring the importance of hydration.
Nutrition education encourages exploring diverse foods and understanding balanced meals through interactive activities like food group sorting.
Fitness
Participating in activities that improve strength, agility, and teamwork.
2 Fit Fitness promotes endurance and teamwork through activities like obstacle courses and beginner fitness challenges.
Tracking
Learning to recognize progress in daily wellness habits with simple logs or charts.
2 Fit Tracking introduces children to basic progress trackers, helping them monitor habits like physical activity and daily routines.
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ELEMENTARY SCHOOL
2 FIT
PATHWAYS
Learn Path
Developing foundational wellness skills.
Guides students in building emotional awareness, healthy routines, and balanced wellness strategies.
Genetics Path
Personalized insights for growth strategies.
Uses genetic testing to create tailored wellness strategies for nutrition, fitness, and emotional well-being.
MAP Path
Customized plans for wellness success.
Provides structured action plans to help students balance academics, wellness, and personal development.
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ELEMENTARY SCHOOL
2 FIT
RESOURCES
2 Fit empowers second graders to strengthen their independence and explore wellness strategies in mindset, nutrition, and fitness. The program focuses on building resilience, fostering responsibility, and encouraging teamwork while maintaining balance in their routines.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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