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3 FIT
Program, Education, Pathways, & Resources
Fostering problem-solving, self-awareness, and balanced wellness for third graders.
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ELEMENTARY SCHOOL
3 FIT
PROGRAM
Guides kids in refining coordination, understanding nutrition labels, and exploring emotional awareness with group and individual challenges.
3 Fit fosters problem-solving, self-awareness, and personal responsibility through engaging challenges. It helps children explore diverse fitness activities, mindful eating habits, and introduces basic tracking tools to monitor their achievements, such as steps taken or active minutes.
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ELEMENTARY SCHOOL
3 FIT
EDUCATION
3 Fit fosters problem-solving, self-awareness, and personal responsibility through engaging challenges. It helps children explore diverse fitness activities, mindful eating habits, and introduces basic tracking tools to monitor their achievements, such as steps taken or active minutes.
Mindset
Fostering problem-solving, self-awareness, and resilience in everyday challenges.
3 Fit Mindset education builds resilience and a growth mindset through reflective journaling and problem-solving workshops.
Lifestyle
Practicing personal responsibility in maintaining healthy habits.
3 Fit Lifestyle education focuses on goal-setting and creating balanced routines to support academic and personal growth.
Nutrition
Learning how to read basic food labels and understanding portion sizes.
Nutrition education teaches meal planning and the importance of balanced eating with fun, hands-on activities.
Fitness
Exploring diverse activities to build coordination, strength, and confidence.
3 Fit Fitness promotes physical strength and coordination through group activities and beginner strength challenges.
Tracking
Starting to record basic personal achievements, like steps or active minutes.
3 Fit Tracking includes simple tools to monitor daily habits and track wellness progress in mindset, nutrition, and fitness.
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ELEMENTARY SCHOOL
3 FIT
PATHWAYS
Learn Path
Developing foundational wellness skills.
Guides students in building emotional awareness, healthy routines, and balanced wellness strategies.
Genetics Path
Personalized insights for growth strategies.
Uses genetic testing to create tailored wellness strategies for nutrition, fitness, and emotional well-being.
MAP Path
Customized plans for wellness success.
Provides structured action plans to help students balance academics, wellness, and personal development.
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ELEMENTARY SCHOOL
3 FIT
RESOURCES
3 Fit helps third graders take an active role in their wellness journey by promoting personal responsibility and goal-setting. This program emphasizes mindfulness, balanced nutrition, and fitness practices that build strength and confidence during this critical stage of growth.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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