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6 FIT
Program, Education, Pathways, & Resources
Helping middle schoolers transition with self-awareness, balance, and wellness.
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MIDDLE SCHOOL
6 FIT
PROGRAM
Introduces tweens to foundational fitness routines, balanced nutrition education, and mindfulness exercises to support personal growth and resilience.
6 Fit introduces foundational wellness skills as students transition to middle school. It encourages self-awareness, emotional management, and fitness routines, helping students balance academics and self-care while using tracking tools to monitor progress in hydration, steps, and simple mood goals.
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MIDDLE SCHOOL
6 FIT
EDUCATION
6 Fit introduces foundational wellness skills as students transition to middle school. It encourages self-awareness, emotional management, and fitness routines, helping students balance academics and self-care while using tracking tools to monitor progress in hydration, steps, and simple mood goals.
Mindset
Developing self-awareness, managing emotions, and practicing resilience.
6 Fit Mindset education develops critical thinking and emotional regulation through activities like gratitude exercises and self-reflection.
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MIDDLE SCHOOL
6 FIT
PATHWAYS
Learn Path
Building foundational wellness skills.
Introduces students to essential wellness practices for emotional regulation, time management, and balanced routines.
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MIDDLE SCHOOL
6 FIT
RESOURCES
6 Fit helps sixth graders navigate the transition to middle school by introducing them to foundational wellness skills. This program focuses on building self-awareness, time management, and confidence through engaging lessons in mindset, lifestyle, nutrition, and fitness.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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