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7 FIT
Program, Education, Pathways, & Resources
Building resilience, emotional strength, and personal accountability for busy students.
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MIDDLE SCHOOL
7 FIT
PROGRAM
Builds on prior knowledge, emphasizing self-awareness, goal-setting, and the impact of healthy choices on academic and social success.
7 Fit helps students manage increased academic and social demands by fostering emotional regulation and resilience. It builds advanced fitness and nutrition habits, integrating tracking tools like apps or charts to monitor mindset, nutrition, and personal progress.
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MIDDLE SCHOOL
7 FIT
EDUCATION
7 Fit helps students manage increased academic and social demands by fostering emotional regulation and resilience. It builds advanced fitness and nutrition habits, integrating tracking tools like apps or charts to monitor mindset, nutrition, and personal progress.
Mindset
Strengthening emotional regulation and introducing basic stress-management techniques.
7 Fit Mindset education focuses on self-reflection, building resilience, and fostering a growth mindset through journaling and problem-solving.
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MIDDLE SCHOOL
7 FIT
PATHWAYS
Learn Path
Building foundational wellness skills.
Introduces students to essential wellness practices for emotional regulation, time management, and balanced routines.
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MIDDLE SCHOOL
7 FIT
RESOURCES
7 Fit supports seventh graders as they refine their independence and balance the increasing demands of academics and social life. The program emphasizes emotional resilience, goal-setting, and advanced strategies for fitness and nutrition to help students manage new responsibilities.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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