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9 FIT EDGE

Program, Education, Pathways, & Resources

Helping student-athletes perform their best with fitness and nutrition strategies.

Motherhood

   

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HIGH SCHOOL

9 FIT EDGE

PROGRAM

Introduces high school student-athletes to advanced wellness strategies, emphasizing sport-specific fitness routines, injury prevention, and stress management techniques.

9 Fit Edge supports freshmen athletes in balancing academics and athletics through goal-setting, mental toughness, and injury prevention strategies. Tracking tools help athletes monitor fitness progress and nutrition for peak performance.

   

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HIGH SCHOOL

9 FIT EDGE

EDUCATION

9 Fit Edge supports student-athletes in balancing academics and athletics through goal-setting, mental toughness, and injury prevention strategies. Tracking tools help athletes monitor fitness progress and nutrition for peak performance.

Mindset

Developing focus, mental toughness, and goal-setting strategies for academic and athletic success.

9 Fit Edge Mindset education supports student-athletes in developing mental resilience, focus, and positivity to balance the pressures of academics and sports.

   

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HIGH SCHOOL

9 FIT EDGE

PATHWAYS

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Learn Path

Building foundational skills for success.

Focuses on foundational wellness strategies including emotional resilience, time management, and fitness routines.

   

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HIGH SCHOOL

9 FIT EDGE

RESOURCES

Freshman year for athletes is about transitioning into high school while balancing academics, athletics, and personal growth. This program focuses on developing foundational skills in mental toughness, time management, injury prevention, and performance-focused nutrition.

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Mindset

Bonding Basics Guide

A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�

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Mindset

Mindful Parenting Practices

Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�

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Mindset

Emotional Cues Cheat Sheet

A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.

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Lifestyle

Sleep Routine Checklist

Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�

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Lifestyle

Sensory Play Ideas

A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�

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Lifestyle

Stress-Free Transitions Guide

Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.

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Nutrition

Feeding Fundamentals Video

A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�

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Nutrition

Healthy First Foods Chart

A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�

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Nutrition

Positive Feeding Habits Tips

Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�

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Fitness

Tummy Time Tracker

A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�

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Fitness

Motor Skill Milestone Checklist

A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�

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Fitness

Baby Movement Games

Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�

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Tracking

Parent-Baby Movement Games

Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�

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Tracking

Daily Baby Wellness Log

A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�

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Tracking

Growth and Progress Journal

A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�

   

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