.png)
BIG FIT
Program, Education, Pathways, & Resources
Inspiring confidence and mindfulness in young learners through movement and wellness.
spacer
BABY / TODDLER
BIG FIT
PROGRAM
Helps "big kids" develop foundational habits like simple routines, movement coordination, and early emotional awareness through engaging lessons.
Big Fit helps preschoolers build confidence, emotional regulation, and mindful habits while learning to balance play and wellness. By fostering coordination and strength through fun activities, the program promotes mindful eating and introduces basic tracking awareness to encourage wellness habits.
spacer
spacer
BABY / TODDLER
BIG FIT
EDUCATION
Big Fit encourages children to build confidence, emotional regulation, and mindful habits while learning to balance play and wellness. By fostering coordination and strength through fun activities, the program promotes mindful eating and introduces basic tracking awareness to encourage wellness habits.
Mindset
Encouraging confidence, emotional regulation, and resilience.
Big Fit Mindset education develops emotional resilience and positive thinking through collaborative activities and goal-setting exercises.
Lifestyle
Building strong routines that balance learning and play.
Lifestyle education in Big Fit supports building healthy routines like family mealtimes, chores, and play schedules that encourage responsibility.
Nutrition
Understanding food choices and developing mindful eating habits.
Big Fit Nutrition explores balanced meals through engaging activities like food group sorting and creating colorful, nutritious plates.
Fitness
Developing coordination and strength through engaging activities.
Fitness education promotes motor skill development and teamwork through fun activities like obstacle courses and group games.
Tracking
Introducing basic awareness of wellness habits (informal).
Tracking for Big Fit introduces simple tools to log daily habits like meals and activities, encouraging accountability in wellness routines.
spacer
spacer
BABY / TODDLER
BIG FIT
PATHWAYS
Learn Path
Guiding preschoolers toward structured wellness.
Provides families with tools to guide preschoolers’ transition into structured routines.
Genetics Path
Personalized care strategies for preschoolers.
Genetic insights help families optimize preschoolers’ growth and health with personalized care strategies.
MAP Path
Resilience-building plans for preschoolers.
Provides structured plans to help preschoolers thrive and build resilience.
spacer
BABY / TODDLER
BIG FIT
RESOURCES
Big Fit resources are designed to provide parents with actionable tools and engaging activities to support their child�s independence and wellness journey. These resources emphasize mindset, lifestyle, nutrition, fitness, and tracking for a holistic approach.
.png)
Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
spacer