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HERO FIT
Program, Education, Pathways, & Resources
Helping young children take charge of wellness with balance, fun, and positivity.
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BABY / TODDLER
HERO FIT
PROGRAM
Supports young children in building early wellness habits through fun, structured activities that foster self-responsibility.
Hero Fit supports young children in taking an active role in wellness through goal-setting, emotional intelligence, and independence in meal and activity choices. By introducing structured tracking for mindset, nutrition, fitness, and lifestyle, Hero builds the foundation for holistic growth and self-awareness.
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BABY / TODDLER
HERO FIT
EDUCATION
Hero Fit supports young children in taking an active role in wellness through goal-setting, emotional intelligence, and independence in meal and activity choices. By introducing structured tracking for mindset, nutrition, fitness, and lifestyle, Hero builds the foundation for holistic growth and self-awareness.
Mindset
Strengthening emotional intelligence, goal-setting, and adaptability.
Hero Fit Mindset education builds emotional resilience and mindfulness through guided exercises and problem-solving storybooks.
Lifestyle
Managing daily routines and introducing stress-relief techniques.
Hero Fit Lifestyle emphasizes building routines and responsibility through family-oriented activities and personal goal-setting.
Nutrition
Exploring diverse food options and fostering independence in meal choices.
Nutrition education introduces the importance of balanced eating with age-appropriate recipes and portion size lessons.
Fitness
Encouraging consistency in varied, enjoyable fitness activities.
Hero Fit Fitness promotes motor skills and teamwork through structured activities like sports challenges and group play.
Tracking
Introducing structured tracking of mindset, lifestyle, nutrition, and fitness (parent-supported).
Hero Fit Tracking introduces tools for setting and achieving goals, including simple activity charts and progress trackers.
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BABY / TODDLER
HERO FIT
PATHWAYS
Learn Path
Empowering older elementary students.
Provides students with tools to build independence and personal responsibility for wellness.
Genetics Path
Wellness strategies for growing needs.
Genetic insights guide wellness strategies for older elementary students’ growth.
MAP Path
Long-term plans for independence.
Structured plans guide students in managing wellness and building independence.
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BABY / TODDLER
HERO FIT
RESOURCES
Hero Fit resources are designed to empower children to take an active role in their wellness journey while supporting parents with tools and guidance for this critical stage of growth.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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