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JR FIT EDGE
Program, Education, Pathways, & Resources
Sharpening leadership and athletic performance for upperclassman athletes.
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COLLEGE AGE
JR FIT EDGE
PROGRAM
Prioritizes career preparation and stress management, with advanced wellness practices like functional training, tailored nutrition, and recovery strategies.
Junior Edge helps collegiate athletes balance increased academic and athletic demands while preparing for long-term goals in sports or careers. Tracking tools monitor advanced performance metrics, recovery strategies, and nutrition to maintain peak athletic performance.
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COLLEGE AGE
JR FIT EDGE
EDUCATION
Junior Edge prepares athletes to take on leadership roles both on and off the field while refining advanced training plans and mental resilience. The program integrates tracking tools to monitor progress in sport-specific performance, nutrition, and recovery, ensuring athletes maintain peak wellness during a demanding year.
Mindset
Fostering leadership skills, mental resilience, and stress management.
JR Fit Edge Mindset education helps athletes build resilience, leadership, and focus to excel in sports and academics.
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COLLEGE AGE
JR FIT EDGE
PATHWAYS
Learn Path
Foundational strategies for wellness success.
Focuses on building essential skills for managing wellness, including time management, nutrition, fitness, and resilience.
Genetics Path
Personalized insights for tailored strategies.
Uses genetic insights to provide tailored strategies for recovery, nutrition, and fitness that align with individual goals.
MAP Path
Comprehensive action plans for balanced success.
Creates structured Wellness MAPs that integrate personal, academic, and wellness goals into actionable strategies.
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COLLEGE AGE
JR FIT EDGE
RESOURCES
Junior year prepares athletes for leadership roles and long-term athletic or career aspirations. This program focuses on refining advanced training plans, optimizing recovery, and building mental toughness to excel both on and off the field.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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