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K FIT
Program, Education, Pathways, & Resources
Supporting kindergarteners in building active, balanced, and healthy routines.
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ELEMENTARY SCHOOL
K FIT
PROGRAM
Introduces young learners to fun, active play and simple wellness concepts like sharing, teamwork, and movement basics.
K Fit introduces foundational wellness concepts like self-awareness, emotion regulation, and simple routines. It encourages children to explore healthy food choices and participate in coordination-building games. Tracking tools begin here with simple goals, such as remembering daily activities.
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ELEMENTARY SCHOOL
K FIT
EDUCATION
K Fit ntroduces foundational wellness concepts like self-awareness, emotion regulation, and simple routines. It encourages children to explore healthy food choices and participate in coordination-building games. Tracking tools begin here with simple goals, such as remembering daily activities.
Mindset
Learning positivity, self-awareness, and basic emotion management.
K Fit Mindset education fosters self-awareness and emotional regulation through activities like emotion recognition, mindfulness, and simple problem-solving tasks.
Lifestyle
Building simple routines like healthy sleep and play habits.
K Fit Lifestyle education helps children build routines like morning and bedtime schedules, encouraging independence and responsibility.
Nutrition
Exploring healthy food options through fun, age-appropriate activities.
Nutrition education introduces healthy eating basics, including food group lessons and snack preparation activities to make learning fun and engaging.
Fitness
Promoting movement through games and activities that develop coordination.
K Fit Fitness promotes physical confidence with active play, simple exercises, and games that develop motor skills and balance.
Tracking
Introducing the concept of simple goals, like remembering daily activities.
K Fit Tracking introduces basic charts to log daily activities like meals and playtime, encouraging early accountability in wellness habits.
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ELEMENTARY SCHOOL
K FIT
PATHWAYS
Learn Path
Building strong foundations for structured learning.
Introduces young learners to healthy routines and emotional awareness while transitioning to structured school environments.
Genetics Path
Personalized insights for early learners.
Families gain deeper insights into children’s unique health profiles, enabling targeted wellness strategies for young learners.
MAP Path
A customized plan for early success.
Provides actionable strategies to help children thrive emotionally and physically during their transition to school.
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ELEMENTARY SCHOOL
K FIT
RESOURCES
K Fit introduces young learners to foundational wellness habits that support their transition into a structured school environment. This program focuses on helping students build routines, develop emotional awareness, and engage in fun physical activities, setting the stage for lifelong wellness.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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