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LITTLE FIT
Program, Education, Pathways, & Resources
Encouraging resilience, growth, and healthy habits for curious toddlers.
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BABY / TODDLER
LITTLE FIT
PROGRAM
Encourages toddlers to explore movement, active play, and basic routines to lay the groundwork for healthy habits.
Little Fit focuses on fostering independence, emotional awareness, and physical activity in toddlers. Through playful routines and interactive nutrition, the program encourages healthy habits and confidence as children take their first steps into independence.
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BABY / TODDLER
LITTLE FIT
EDUCATION
Little Fit helps toddlers build wellness foundations with a focus on emotional intelligence, resilience, and consistent daily routines. It incorporates basic nutrition concepts and playful physical activities to create a positive early introduction to healthy living. Tracking tools are not included for this age group.
Mindset
Fostering positivity, resilience, and emotional intelligence.
Little Fit Mindset education introduces emotional awareness and self-expression through fun activities like emotion cards, storytelling, and role-playing.
Lifestyle
Creating consistent routines that promote healthy habits.
Little Fit Lifestyle education reinforces routines like bedtime, active play, and learning activities to promote consistency and independence.
Nutrition
Learning the basics of balanced meals and hydration.
Nutrition education encourages self-feeding skills and adventurous eating by exploring textures, flavors, and building colorful plates.
Fitness
Exploring fun, age-appropriate physical activities.
Little Fit Fitness focuses on playful activities like running, jumping, and balancing games to build coordination and strength.
Tracking
Not available for this age group.
Tracking is not included for Little Fit, with the emphasis placed on developing habits through active participation rather than structured monitoring.
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BABY / TODDLER
LITTLE FIT
PATHWAYS
Learn Path
Fostering toddler growth through wellness.
Introduces parents to wellness practices that enhance toddlers’ growth and independence.
Genetics Path
Insights into toddlers’ unique wellness needs.
Offers families genetic insights into their toddler’s specific wellness traits for tailored care strategies.
MAP Path
Tailored strategies for toddler independence.
Creates personalized, actionable plans to help toddlers grow with confidence and independence.
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BABY / TODDLER
LITTLE FIT
RESOURCES
Little Fit resources are designed to provide parents with practical, engaging tools to support their toddler�s wellness journey. These resources focus on mindset, lifestyle, nutrition, fitness, and tracking, creating a well-rounded approach to early development.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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