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MIGHTY FIT
Program, Education, Pathways, & Resources
Empowering preschoolers to build strength, routines, and emotional intelligence.
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BABY / TODDLER
MIGHTY FIT
PROGRAM
Engages preschoolers with playful, age-appropriate activities that introduce wellness concepts in mindset, nutrition, and fitness.
Mighty Fit empowers preschoolers to develop emotional intelligence, resilience, and independence through balanced routines and structured physical activities. The program emphasizes the importance of healthy food choices and portion sizes while gently introducing progress tracking for daily habits.
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BABY / TODDLER
MIGHTY FIT
EDUCATION
Mighty Fit empowers preschoolers to develop emotional intelligence, resilience, and independence through balanced routines and structured physical activities. The program emphasizes the importance of healthy food choices and portion sizes while gently introducing progress-tracking for daily habits.
Mindset
Building emotional intelligence, resilience, and self-confidence.
Mighty Fit Mindset encourages empathy and critical thinking through role-play scenarios and interactive storytelling activities.
Lifestyle
Establishing routines that balance play, rest, and wellness.
Lifestyle education reinforces self-care and responsibility through chore charts, morning routines, and structured activities.
Nutrition
Developing advanced understanding of healthy food choices and portion sizes.
Nutrition education focuses on teaching food groups and balanced eating through engaging activities and hands-on snack preparation.
Fitness
Promoting structured physical activity to build strength and endurance.
Mighty Fit Fitness emphasizes physical confidence and skill-building through active play and beginner fitness challenges.
Tracking
Beginning to explore simple ways to observe progress in daily habits (informal).
Tracking tools in Mighty Fit encourage kids to log simple activities like meals and playtime, promoting awareness of daily habits.
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BABY / TODDLER
MIGHTY FIT
PATHWAYS
Learn Path
Building balance for elementary success.
Supports families in fostering emotional growth and balance for elementary-aged children.
Genetics Path
Deeper insights for tailored wellness plans.
Genetic insights guide families in creating personalized care strategies for elementary-aged children.
MAP Path
Personalized action plans for school success.
Structured plans ensure children achieve success academically and in personal wellness.
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BABY / TODDLER
MIGHTY FIT
RESOURCES
Mighty Fit resources are designed to help parents support their preschooler�s wellness journey through fun, interactive tools and activities that focus on mindset, lifestyle, nutrition, fitness, and tracking.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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