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PEAK FIT BASE
Program, Education, Pathways, & Resources
Establishing sustainable habits for energy, vitality, and long-term wellness.
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ADULT
PEAK FIT BASE
PROGRAM
Focuses on balancing career, relationships, and personal goals with fitness routines, stress management, and practical nutrition for a busy lifestyle.
Peak Fit Base establishes a strong wellness foundation, helping adults create sustainable habits in fitness, nutrition, and mindfulness. This program offers straightforward tools to build energy, strength, and resilience for balancing the demands of a busy life.
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ADULT
PEAK FIT BASE
EDUCATION
Peak Fit Base (25-35) focuses on emotional balance, stress management, and fitness habits for busy schedules. Tracking tools monitor wellness progress and help individuals stay accountable.
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ADULT
PEAK FIT BASE
PATHWAYS
Learn Path
Foundational strategies for wellness success.
Focuses on building essential skills for managing wellness, including time management, nutrition, fitness, and resilience.
Genetics Path
Personalized insights for tailored strategies.
Uses genetic insights to provide tailored strategies for recovery, nutrition, and fitness that align with individual goals.
MAP Path
Comprehensive action plans for balanced success.
Creates structured Wellness MAPs that integrate personal, academic, and wellness goals into actionable strategies.
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ADULT
PEAK FIT BASE
RESOURCES
Peak Fit Base focuses on helping young adults establish sustainable wellness habits while navigating the demands of early careers, relationships, and personal growth. This program emphasizes time-efficient fitness routines, balanced nutrition, stress management, and creating structure in busy lives.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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