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PEAK FIT RIDGE
Program, Education, Pathways, & Resources
Empowering wellness, vitality, and independence for the prime of life.
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ADULT
PEAK FIT RIDGE
PROGRAM
Encourages building resilience and optimizing health with structured routines, age-specific fitness plans, and strategies to manage family and professional responsibilities.
Peak Fit Ridge focuses on maintaining physical health and cognitive function, offering tailored strategies to support mobility, heart health, and emotional resilience. This program empowers adults to maintain strength and vitality during this transitional phase of life.
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ADULT
PEAK FIT RIDGE
EDUCATION
Peak Fit Ridge (51-65) promotes vitality and independence through routines that support mobility and overall health. Tracking tools monitor essential health metrics to encourage long-term wellness.
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ADULT
PEAK FIT RIDGE
PATHWAYS
Learn Path
Foundational strategies for wellness success.
Focuses on building essential skills for managing wellness, including time management, nutrition, fitness, and resilience.
Genetics Path
Personalized insights for tailored strategies.
Uses genetic insights to provide tailored strategies for recovery, nutrition, and fitness that align with individual goals.
MAP Path
Comprehensive action plans for balanced success.
Creates structured Wellness MAPs that integrate personal, academic, and wellness goals into actionable strategies.
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ADULT
PEAK FIT RIDGE
RESOURCES
Peak Fit Ridge is designed to help prime adults prioritize mobility, cognitive function, and overall health during this transitional phase of life. The program emphasizes low-impact fitness routines, heart-healthy nutrition, and creating a balanced lifestyle to support longevity and vitality.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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