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SR FIT EDGE

Program, Education, Pathways, & Resources

Empowering senior athletes to succeed beyond collegiate sports and training.

Motherhood

   

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COLLEGE AGE

SR FIT EDGE

PROGRAM

Equips student-athletes for post-college life, emphasizing sustainable wellness, financial literacy for athletes, and self-advocacy in managing health and fitness goals.

Senior Edge helps collegiate athletes prepare for life beyond structured athletics by emphasizing independence, recovery, and sustainable fitness practices. Tracking tools monitor fitness, nutrition, and recovery to ensure readiness for professional training, recreational sports, or other pursuits.

   

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COLLEGE AGE

SR FIT EDGE

EDUCATION

Senior Edge supports athletes transitioning to life beyond college sports, whether entering professional athletics or independent training. The program focuses on advanced fitness strategies, long-term nutritional habits, and personal wellness independence. Tracking tools guide athletes in monitoring performance, recovery, and holistic wellness as they prepare for the next stage of life.

Mindset

Preparing for life beyond college with mental strategies for independence and success.

SR Fit Edge Mindset education builds mental resilience and leadership skills for senior athletes preparing for collegiate sports or professional challenges.

   

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COLLEGE AGE

SR FIT EDGE

PATHWAYS

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Learn Path

Foundational strategies for wellness success.

Focuses on building essential skills for managing wellness, including time management, nutrition, fitness, and resilience.

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Genetics Path

Personalized insights for tailored strategies.

Uses genetic insights to provide tailored strategies for recovery, nutrition, and fitness that align with individual goals.

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MAP Path

Comprehensive action plans for balanced success.

Creates structured Wellness MAPs that integrate personal, academic, and wellness goals into actionable strategies.

   

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COLLEGE AGE

SR FIT EDGE

RESOURCES

Senior year supports athletes as they transition beyond collegiate sports, whether moving into professional training, independent fitness, or other career paths. This program emphasizes independence, sustainable fitness routines, and personalized strategies for maintaining peak performance and long-term wellness.

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Mindset

Bonding Basics Guide

A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�

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Mindset

Mindful Parenting Practices

Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�

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Mindset

Emotional Cues Cheat Sheet

A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.

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Lifestyle

Sleep Routine Checklist

Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�

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Lifestyle

Sensory Play Ideas

A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�

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Lifestyle

Stress-Free Transitions Guide

Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.

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Nutrition

Feeding Fundamentals Video

A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�

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Nutrition

Healthy First Foods Chart

A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�

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Nutrition

Positive Feeding Habits Tips

Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�

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Fitness

Tummy Time Tracker

A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�

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Fitness

Motor Skill Milestone Checklist

A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�

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Fitness

Baby Movement Games

Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�

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Tracking

Parent-Baby Movement Games

Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�

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Tracking

Daily Baby Wellness Log

A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�

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Tracking

Growth and Progress Journal

A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�

   

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